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Losing Weigt
ok ever since it turned summer here ( arkansas ) i have been losing weight. in the winter, i was 114 and now that it is summer i am 109. is this bad that i am losing weight?
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it is perfectly fine as long as you are losing weight the healthy way, meaning exercising and eating healthy.
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Seasons do a funny thing to your body. It's probably the way you ave been eating among other possibilities. During the winter when it's cold you tend to eat more cookies and sweets but during the summer you crave other things like fruites, salads, water. Atleast this is how it is for me.
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it's fine. a lot of people get more exercise during the summer because it's better weather to be outside. swimming, riding bikes, taking walks, playing outside.. it all adds up =]
plus your weight can flucuate within 5-10 pounds just for no reason!
i'd get concerned if it was dropping 15 pounds or more.
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I always lose weight in the summer as well. I figure it's because in the winter, I'm stuck inside a lot more. In the summer, I'm always out and about moving, and since I'm never home, I tend to (Not on purpose!) eat a lot less. I don't know what your height is, so I don't know if that's unhealthy or not, but just make sure you don't get too low. If it continues, and you really don't know what's causing the loss, you might want to see a doctor. Good Luck =)
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as long as your not crazy skinny. maybe your diet has changed. in the winter your body fluid stays inside you more. that could be it. its hot in arkansas and its summer. you could have lost that weight. just watch yourself and what you eat.
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