|
My weight has gone up so much in the last weeks
How can i control this better, i over eat and cant help it!
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
dont say you cant help it because you can. and thats one of the reasons your not losing weight. you've already given up. you have no confidence. cut your daily intakes in half. leave out fat and sugar. get more active and go to the gym. get your friends to do it to.
]
the truth is, you can help over eating. but there are some simple tips to help you out. NEVER eat in front of a tv or computer. drink a full glass of water prior to meals to fill you up. throw away all of the junk food in your house, and replace it with healthy treats. exscercise daily, even if its just a walk around town. hope i helped and if you need more tips im always here!
]
eat in small helpings and stray way from unhealth foods and exersize!!!! try apples or fruits tou like with chocolate or carmel to add a little bit of sweet tooth hope this helps
]
More Questions: |