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anger issues
i get angry with little things really easily now i didnt used to be like this only been like it for about 3 weeks now. lets just use this as an example i play a game i die once its the first of my deaths in any game i played so far. i get really pissed and slam the keyboard... sad i know but i cant help it i just feel it. i get angry real easy now like the other day i was asked to do sumin by a freind and i got well shitty and was just being an asshole now i dont like her at all fer no reason and i got no idea wtf is up or how i can at least fix it and get back to normall and get some freinds back. i'm not a stubborn person i will admit when i am wrong but at the moment i just feel like hell and angry with anythin that doesnt go right
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Maybe give some free advice about: Mental health?
Hey. I've been there. Hell I still go there sometimes. I know exactly how you feel. Here's a few things that might help:
-Before you get out of bed each day, sit up and cross your legs and just fold your hands in your lap. Make sure you're sitting up straight so you can get proper air flow. Close your eyes and don't think about anything. Take really deep breaths. In for 4 counts and out for 6 counts really slowly. Do this for about ten minutes before you get up and start your day. You'll be a lot calmer. I guarantee it.
-Eat healthier foods. I don't know what your eating habits are, but a lot of junk food won't make you any less angry. By eating some healthy food every now and then, I've found that it makes me feel better about my self, thus boosting my self-confidence, making me happier, and therefore I am less angry over things.
-Whenever you feel yourself getting angry over something silly, like a game or a dispute with a friend, stop and think. Ask yourself, "Is this really going to matter a year from now? Is this important enough to get mad over?" You'll find that the simplest things you get mad over aren't even a big deal and you'll be able to control your anger a lot better.
I really hope this helps. I just know these tips help me when I get anger bursts. Good luck!
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Everyone goes through times when they are more touchy or sensitive about things than usual. Something that normally doesn't bother you can drive you nuts if you're in a bad mood or going through a hard time. You can't always control how you feel, but you CAN control how you act when you're feeling angry. Spend some time imagining situations that make you angry (losing a game, for instance) and picture yourself acting the way you'd like to act. Keep visualizing yourself acting the way you'd like to act. Then, next time you feel your anger building up, take a deep breath and remember what you've practiced in your mind, and try to do it.
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Dont worry bout it..its stages of teenage life :P u'll get over it :) x x x
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