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I can't sleep.
Hey. I'm 13/female. I was wondering if there is a reason why I have a lot of trouble sleeping late, and staying up late. And why is it that I'm always tired? Also, most times I wake up a few times throughout the night/ very early morning, seemingly around the same times, and it takes anywhere from 5-20 minutes to fall back asleep? And, usually atleast once every 2 weeks I end up staying up very late because I can't sleep? It takes me on average atleast one hour to fall asleep, no matter how tired I am when I lay down. Is there something I can do to help this besides taking medicine?
Thanks!
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Maybe give some free advice about: Random Weirdos?
This happened to me a while back =] I found that either reading or watching tv helped me get 2 sleep lol :) Good Luck x x
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Ah, welcome to being a teenager. That happened to me when I was your age, and it still hasn't stopped like three years later. According to my doctor, teenager's sleep schedule's naturally screwed. Try taking a warm bath. Or reading in bed. Or [it works for me, suprisingly] a cup of coffee.
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