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3 weeks
16, 5'4", 135-140 lbs (it fluctuates).
If I eat healthy (cutting out junk foods such as candy, chips, soda and all that other stuff), do cardio (walking, to slow jog, to running for a few minutes, and switching around all of those, since I can't run because I have low stamina) for atleast 30-50 minutes, 3 times a week.
How much weight could I realistically loose in 3 weeks or a month, I do lose weight relatively fast, but gain it back... because I'm lazy haha.
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
if you loose 2lbs a week.
probably 6-8 in a month.
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If you're truly serious about it, you should lose about 2-3 lbs a week. As long as you continue to be healthy, you'll continue to lose weight -- but you don't need to lose a lot. The healthy weight for your height is about 108-145 lbs, with the ideal being at about 120-130.
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