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diett
how do you lower your entire body's total fat percentage in order slim down your tummy?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
limit your calories. (i try to stay within 1200-1500 per day and i try not to ever exceed 1800)
get 20-60 minutes of cardio per day, (or 4 times a week)
This may seem really hard at first but if you REALLY stick to it, then it becomes sosososososososo much easier after about a week (or less).
Also take a multivitamin every day so you won't be getting pms cravings... and eat right (replace unhealthy food with vegetables/fruits)
i was able to do this and i've lost 30 pounds already... i have about 19 more to go...
trust me you'll be happier with yourself once you can at least start taking care of yourself.
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Lots of hard work and dedication. Accept no substitutes.
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