|
exerscise question
why should'nt you exerscise before you go to sleep?
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Generally the problem is that exercise gets your adrenaline flowing and it makes it really hard to relax and get to sleep. Even if your muscles are tired from the working, it's your mind that's still awake and if you've ever had a million thoughts buzzing in your head when you're trying to sleep, you know how hard it is. That's the simple break-down of your question.
]
I looked it up and I found some websites that answer your question.
<p>
<p>
[Link](Mouse over link to see full location)
<p>
<p>
[Link](Mouse over link to see full location)
]
More Questions: |