small meal?

Question Posted Thursday May 10 2007, 12:49 am

So all these diet websites say to eat 5 small meals a day. My question is, WHAT IS CONSIDERED A SMALL MEAL?! thank you

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Volleyball2150 answered Thursday May 10 2007, 10:43 am:
a small meal is probably a salad with soup, sandwhich, fruits, vegetables, cearl etc.

here's also a website that has more

[Link](Mouse over link to see full location)

I hope I helped!
-volleyball2150

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