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F/15 seriosuly?!!
okay my problem is. . i take everything WAYYY TOO SERIOUSLY. like i need to relax i know and just not think about little things that botehr me but sometimes i just feel like i need anger mangment my mom makes me GO CRAZY! she yells all the time and its hard to control myself and i just stress over stupid thinngs, making little stuff a big deal and im just really frustreated and mad
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Maybe give some free advice about: Work/School Relationships?
tell yur mom yud like to get a counceler &&` if she doesnt get yu one go talk to yur school counceler about getting a counceler outside of school. ii`m sure one of htem will set something up for yu. ii have been doing counceling sense i was very young its all about finding the counceler that clicks, that yu can get along with
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Maybe you're stressed out. Try to figure out why. Is it school? Is it your mom? Whatever it is you need some relaxation. Instead of concentrating on what bothers you, concentrate on what makes you happy. Whenever you feel angry and unrelaxed, do something that will help you get your mind off of it. Take a walk, do yoga/pilates, call/hang out with friends, join a club or after school activity, draw, write down your thoughts, etc. Anything that can draw you away from the little annoyances in your life can help. Also, maybe try to talk to your mom, tell her how you feel. Having calm communication is always helpful. good luck!
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this site will definitely help you. remember that freaking out over little things isnt worth it. try and talk things over with your mother. yelling back only makes things worse.
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