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if i run , not like sprint more like jogging, like 30 minutes a day and like jump around on the trampoline and eat no more than 1500 calories a day could i lose 40 pounds by sept.
&how do you get rid of the flab like under your arm, like would jogging help and like get rid of it.
if not tell me how.
and like i have to eat 5 small meals a day so i already do that.
kthanks.
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Plain old pushups are one of the best for firming back of arms. You should do at leats 50 reps every other day. If you can't do all at once, do as many as you can, rest a couple minutes and then as many more as you can till 50. If you have to, do them on your knees instead of toes at the start. Of course diet will help lose the fat also, but at least having some muscle there will make it jiggle less! They also firm your chest which most girls don't mind either
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Any kind of rigorous exercise for 30mins a day every day is very good for you. Since you already eat healthy that together with the exercise should have a big impact but... and this is a very big but... everyone is different and thus; everyones body reacts to exercise and such in different ways when it comes to how soon results are evident. It could take months or it may be noticable after a few weeks. It really depends on your body so it's hard to say if you can lose your target amount by that time but just ensure that the target you have set yourself is a realistic target. Having a target that is beyond reach will just stress you out and cause you to push yourself unnecessarily.
Weights are good to help the flab under the arm but the exact exercises I am unsure of. I would advise speaking to someone who knows their exercises to advise you on this part. One thing I can advise though is swimming. Swimming works every muscle in your body and therefore is one of the best exercises you can do so I would highly recommend this.
Good luck and I hope you manage to reach your target. :]
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