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My butt! I have a butt that i hate =] how to i get it firmer and smaller? all exercises needed! No pills no medicine or remidies please! Thanks =]
[ ] Want to answer more questions in the Health & Fitness category? Maybe give some free advice about: Fitness?
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check out this slideshow. these moves will definitely give you a tighter butt that you will love. ]
The best excersises for your butt are lunges and squats! Here is a link on how to do squats:
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Lunges are really easy to do, just look them up on google. ]
Buy a "Buns of Steel" or other video that focuses on exactly what you want. The "Buns of Steel" videos are older, but definately work. ]
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