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losing weight
does anyone know of any weightloss plans or like online things that work only answer if you've tried them and dont answer if your not gonna help and say there arnt any that work
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
I did Atkins for 3 months and lose 35 lbs with absolutely no exercise.
The only bad thing is, like most diets, you eventually get sick of the food and have to switch it up. Now I'm doing low-cal to maintain my weight and it's been working so far.
But if you like meat, eggs, cheese, and vegetables with unlimited real butter, Atkins is a good diet that actually WORKS, and quick...and you don't starve!
The whole plan isn't online, you'd have to buy the book. But I know the basics. If you do some google research on Atkins and think you may want to do it, email me at deviant_queen@yahoo.com and I'll give you the basics of the diet. :)
ETA: In response to your feedback, as far as I know sites like that require money. southbeachdiet.com is one of those. There are plenty of others, but even if they say they are free, you don't get meal plans and all that for free. It's best to just get a book and go for it like that.
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