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Lose weight


Question Posted Tuesday May 1 2007, 6:05 pm

yeah i know its not good to lose 20 pounds in one month but it is important. I wont ditch the treadmill but how long excaty should i go on it for? Also combine that with skipping and crunches everyday. Thanks:)
I REALLY APPREACIATE IT!!!!
Thanks

[ Answer this question ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?

sillyrob answered Tuesday May 1 2007, 6:25 pm:
I'd say go for a good 20-30 minutes if you're able too. If not, either start lower and work up to that, or seriously look into a bike or something. Anything cardio is good for you, good for your heart, and will help you drop pounds in a nice healhy way.

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