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running.
if i run like an hour a day, or more like jogish.
could i go from like 140 to 110 like by june.
like im gonna try to losee it over the summer too.
but im also a diabetic, so like i have to eat a certain amount, and like its hard.
but yea so if i ran could i?
or what else could i do that would work really well.
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
30 minutes of walking on the treadmil is all you need! As long as you do it every day and eat healthier progressively throughout your diet, and after your diet etc. but not eating as less. RUNNING= BAD! If you run, your legs will sag and wrinkle at a young age. Coconut oil, (a spoonful everyday) also helps you see a difference. Which you can find at a supermarket. It will probably help you about 3lbs a week and eating grapefruit raises metabolism which is probably burning 10 calories per grapefruit.
HOPE I HELPED!
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just do 30 min to an hour of excersise 3 times a week. do something different each day. jogging, jumprope, cardio stuff to get your heart rate up.
if you run everyday for an hour you will be sooo sore. promise you that. and the days that you don't do cardio rent a pilates tape or watch it on tv.
hope i helped :]
Jess
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You can definitely do it, as long as you keep your mind on the right track and stay positive. Running/jogging is great. That works out your entire body, not to mention it's fun. =] You could also try crunches, pushups, swimming, and generally anything that gets you active.
As far as things to stay away from, try to drink mostly water -- soda is BAD bad bad. Also, if you're going to drink juices and whatnot, try to make sure it's 100% juice, not that fake thing.
I hope that you're able to do it -- I definitely think you can. Just think positive and stay active!
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