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Lose / Weight / Month / Determined / Impossible?
The usual weight question..I know but this is very important...
I HAVE 1 MONTH!!!!!!
...to lose weight. Im talking 20 pounds..Im very determined and will anything to get to that goal.Theres going to be a very special occasion..therefore this is important. Anyway, right now i eat healthy and not past 7:00 pm. I eat small amounts but still fill my self up. I then ran on the treadmill for 10 min everyday then do about 100 crunches. I know thats not enough but the Treadmill gets broing after a while. I heard skipping is more effective so im going to do that instead. Do you think i should stop the treadmill entirly? Im not shure how to reach my goal in that little time. Also, are there any good exercise videos i could just download off the internet and put it on a dvd? That would be much funner and effective.
...im in desperate need...Please, any help is apreciated.
(14/f)
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Maybe give some free advice about: Fitness?
maybe you should try to run on the treadmill and watch tv at the same time? that way you wont get bored. or you could try jogging around your neighborhood and listening to music or something to help keep you occupied.
running is really good and it works your entire body so i wouldnt stop doing that.
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20 pounds in a month isn't really healthy, no matter how you do it. If you're gonna get rid of the treadmill, you need SOMETHING that is cardio. Get a bike and go ride that for as many miles as you can. You could also try putting on headphones while you're on the treadmill, music would make the time pass faster. But, you should also reconsider your weight loss goal because that is too much too fast.
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Ok so you need to eat SMALL!! meals throughout the day and you need to run/jog 7 miles a day. Wakeup at 5 and go for a 2 mile jog. do miles throughout the day and when you get home, go do 3-6 more miles. Keep doing the treatmill and maybe lift some weights but not to many cuz then you will get really muscular. Do not eat more than 1500 calories a day and instead of writing on here go do 2 miles. NO TV, DVDS, OR COMPUTER! EXERCISE!!!!!!!!!!!!!!! Hope i helped.
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a really really good workout is to jump rope, 10 mins. = burning 100 calories
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