|
I gained weight..
Yeah this is the usal weight question.
But hear me through this
Over the summer last summer, i weighed 102 lbs and i was 12 years old.
Im 13 now and now i weigh 113.
I dont like the fact i have gained 11 lbs over a year.
What can i do to loose around 3 pounds, for summer and stuff.
Like eating whise.
I Eat alot, and im not sure how to slim it down.
pleasee give advice
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
that happened to me when i was around your age.
that probably means that you got your period this year.. or youre going to be getting it very soon. just try exercising more and eating lots of fruits and vegetables. try to drink lots of water. dont drink any pop.
]
Gaining eleven pounds over a year is healthy especially if you have grown taller or gained muscle by doing cardio or lifting small weights. But if you're really adament about losing three pounds just find healthier foods to replace the unhealthy ones that you find everywhere. For example, if you feel like snacking try pretzels or popcorn instead of potato chips or cheetos. Instead of soda, try flavored water, fruit juice, or fruit smoothies. Drinking fruit smoothies don't have that many calories but it also gives you healthy fats. They will also help fill you up so you don't eat too much.
Try a cup and a half of soy milk, one teaspoon of sugar, and whatever fruit you'd like. You can add as much fruit as you want to help flavor it more and just blend it. If you don't like soy milk, you can't really taste it in these smoothies but if you still don't want to use it, use skim milk.
]
More Questions: |