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Whats the best way to get your thighs in shape?
so im trying to loose some weight in 3 weeks. i dont expect to have a perfect body or anything like that. just to feel better about myself. i mainly want to loose weight & get in shape in the hips thighs & arms area. My thighs touch, & thats one of the things im most self concious about.I will be swimming laps for an hour every mon thru friday till then. so any tips?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
For your thighs, try running. Swimming helps too. If you don't wanna run, maybe walk a lot & then move up to jogging & then running.
For your arms, try to lift some weights. Nothing major. Start at 5 lbs & then work your way up. =)
As for eating, this is important as well. Start eating healthier. Cut all junk food, sweets, sugars, candies, fast foods & sodas out of your life. They no longer exist. Healthy food like vegetables, fruits, meat & grain do. Drink 8 glasses of water a day, and 4 glasses of milk. Never eat or exercise before bed.
Good luck.
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for your thighs squats and laying on your back and holding your legs up 6in off the ground in sets of 10 seconds will work.
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