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weight
Omg! I was wondering, do you know any ways for me to lose about 10 lbs. in about a month? I was asking you because you lost 40 lbs ! Good job by the way. How can i lose the most weight i can in a month? - no more than 14 though. Excercises, foods, ?
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Want to answer more questions in the Miscellaneous category?
Maybe give some free advice about: Random Weirdos?
Well, I started losing my weight with Atkins. That's a low-carb diet plan in case you don't know. I bought a book on it and followed the rules. I was on it for 4 months and lost 35 lbs of the weight I wanted to lose. Then I went on a low-calorie plan that caused me to lose the last 5 lbs and I've maintained since then.
On Atkins, I lost 8 lbs in the first week and 2 in the second. After that it was anywhere from 1 to 2 lbs each week after that. The best part about it was that I wasn't starving myself!
If you'd like meat, eggs, cheese, and vegetables, Atkins is a good choice whether you want to lose 10 pounds or even 100 pounds and up. If not, you can try low calorie. If you want to go with that (those are the only two I'm an "expert" on), here are a few guidelines.
-8-10 glasses of water a day (IMPORTANT)
-5 small meals a day (it's cliche but it works)
-No less than 1200 calories a day
-Whole grains, vegetables, fruit
-Healthy portions of protein (meat) and dairy (milk, cheese)
-Watch your intake of sugar, sodium, calories, and fat
-Watch your portion sizes! Multiple small meals is better than 1 medium and 2 large meals...trust me.
You shouldn't have any problem losing 10 lbs in a month. If you need any more help, just send me another question. Good luck! :)
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