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Eating Habits
I've been watching my weight & what I eat since september. I'm doing ok, could probably be better. Either every other day or every few days, I'll eat a dessert just so I don't ruin my diet. I'll either eat a small piece of pie or 2 cookies or something & on the weekends I'll go out to eat but just watch what I eat. Lets say were having pizza, I'll just take one or two pieces & eat smaller throughout the day. I still exercise 3-4 times a week by running. Is it ok to eat some dessert/junk food as long as you keep it to a minimum? I thought it would be a good idea just so I don't totally ruin my diet by not eating any of that stuff & then binging out. Any ideas? Thanks!
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It's absolutely right. You're more likely to cheat on your diet if you totally deprive yourself of the food you like.
If you still feel bad about it, how about this: if you're craving chocolate, or cookies, or something sweet, try eating a small piece of chocolate or one cookie and then eat some fruit. Usually just the taste is what you crave, and the fruit will fill you up if you're hungry.
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If you try and keep it to a minimum as you have been doing then it should be fine although a few years back I did lose a lot of weight even although my gran and I were watching our weight and eating before six which according to my mum is what your supposed to do on a diet and then at night we would have one bar of chocolate each and as I say we lost more weight this way than when we were on a strict diet.
Good luck with your diet and your excercising also you could try swiming aerobics this is also a good way to get your muscles pumping and you can actually feel it too.
hope I helped.
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