|
eggs
are eggs actually really high in cholesterol? i heard that they are (like 71% daily value) and i also heard that having one or two hardboiled eggs a day won't hurt you. does anyone know the real facts?
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
[Link](Mouse over link to see full location)
Yes, it is pretty high in cholesterol.
]
The yolk is really high in cholesterol, so you should keep your consumption of yolks down. The whites are a great source of protein, low in fat and cholesterol, and pretty tasty too, so you can eat those!
]
Im not sure about hard broiled eggs, but I read in a Health magazine that you should eat two eggs a day, but only one yoke. the white part is good.
]
More Questions: |