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water weight
how can i get rid of water weight? i feel all bloated and gross. help!!!
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Maybe give some free advice about: Nutrition?
try staying in a sweat box for awhile..
you usually loose a lot of water by that..
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sweating, peeing, etc. but once you drink water, you'll put it straight back on...
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Make sure you're getting the recommended 8 cups of water a day. If you don't get enough water, your body will retain water because it thinks it's going to get dehydrated.
Exercise! Sweating obviously gets rid of water.
Limit salt intake. Salt affects your kidneys and blood pressure. The sodium in salt makes your kidneys hold on to water instead of excreting it. MSG, or monosodium glutamate, also contains sodium.Read your labels for "MSG" or "hydrolyzed vegetable protein," which contains MSG, and avoid these foods as much as possible.
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