|
lacrosse
okay so before every lacrosse practice, i get really really nervous. and these practices aren't death or anything..i mean some of them are hard, but it's only sprints. i get really nervous that we're gonna have a really hard practice and that i'm not gonna be able to make it through, and i have this constant nervous pit in my stomach. any way to control this?
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Sports?
Whenever I'm about to do sprints during practice I get really nervous too, and I have no idea why. Try to stick by a friend that has equal skills at you, and laugh it off. Joke around with your friend, but make sure that you still pay attention to your coach and know when to be serious so you don't piss them off. But just stick by one of your friends and try to relax a bit, you'll be fine. =)
]
It happens to the best of us- the more you do it, the easier it will get, and the less nervous you will be. Just do some running and working out on your own, and it will get easier a lot faster. Have fun with lax--its an awesome sport!
]
i get the same thing before every dance class that I go to.
you might be on too much caffeine.
that can put your nerves "on edge".
i can't seem to figure out why i get this still, but i can control it by inhaling and exhaling deeply several times. slowly.
hope i helped
]
More Questions: |