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a mile
i ran/walked a mile on my treadmill yesterday and i did the same thing today. it takes me about 20 min. im 5'3 and i weigh 123, and i would like to weigh 110. if i ran/walked a mile everyday how long would it take me to get to 110? and how long would it take me to lose like just a couple pounds? also, i have a big butt and i really dont want to lose it lol, do you think i would? i just want my hips smaller, my love handles gone, and my stomach to be a lot flatter. i want my butt better looking, but i dont want it gone lol.
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Maybe give some free advice about: Fitness?
The best way to lose weight efficiently is definitely a healthier diet (as someone already mentioned). You'll want to eat a good, healthy and filling breakfast, and then smaller meals throughout the day. Avoid eating past 8pm and avoid eating past the feeling of being full. Make sure you drink lots of water. Combine this with a bit of light exercise and you should notice a difference. I'd recommend a regular routine of exercise where you do crunches/sit ups, a bit of jogging and lunges. You can google these specific exercises for good ideas on how to do them really well.
You can also try drinking green tea, as not only does it boost your metabolism naturally (which increases weight loss), it also helps to detoxify your body.
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first off if you don't plan on eating healthy with your exercise you're pretty much sweating for nothing. 70% of loosing weight is diet.
yes a mile everyday will help you reach your 110 goal. it can take you like 3 days to loose 2 pounds but that's usually only water.
i don't think you will loose your butt if you loose 13 lbs but there are toning workouts for you butt to make it tighter- ever heard of the workout 'buns of steal'?
running will help everything but you really want to do some toning and muscle work too. crunches, push-ups, squats, lunges, leg lifts, oblique crunches, ect.
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