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humorist-workshop
love handles
i'm starting to get love handles, is there any way i could possibily get rid of them?
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hey
i used to have love handles & this is what i did:
stand up straight & face forward with your arms to the side.
put your hands up & your feet apart like youre about to do a jumping jack.
bend over to your right, without bending forward. if there was a side view of your body, it should be a straight line (you shouldn't bend forward.) this targets your left love handle, stretching it out & turning it into muscle. do as many reps as you want, doing 25 each rep. if you do this for a few weeks, you'll realize taht they are slowly going away.
yoga also REALLY helps with love handles. you should consider taking a class, maybe on the weekends or something. yoga isn't just for love handles, actually, but for all parts of your body. it's a great mind-relaxer & stress-reliever.
i hope i helped :)
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Drink 8 glasses of water, eat dairy, & drink milk. Exercise everyday for 30 minutes, but don't exercise or eat before bed. When you see results, don't stop or you'll gain it all back. Cut junk food, fast food, candies, desserts & sodas out. Eat veggies & fruits & meats. =)
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