|
weight loss help.
k well i just found out about a week ago i have type 1 diabetes.
and i wanna lose some weight cos i gained alot back because i was really imicated or whatever.
its hard though because i have to have 4 carbs - 1 carb =15g of carbohydrates.
for breakfast lunch and dinner.
than i have to have a snack between breakfast and lunch, lunch and dinner, and dinner and bed, which has to be 2.
how can i lose weight, like would jumping on the trampoline and stuff help?
please help &healthy food ideas with low calories that will fill me up would be nice.
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
i have type 1 diabetes as well. I used to have to eat a snack in the morning, in the afternoon & before supper but i asked my doctor is i could take those snacks out. Your doctor should be able to reduce the amount of insulin you take so you don't have to eat those snacks (if you don't want to) Also, always eat the carbs you're supposed to, but when you're done with THAT amount, just eat the "free foods" as my doctor calls them. those are the healthy ones, like vegetables & meats. Any amount of consistent exercise and eating right will help you lose weight <3
]
my sister got type 1 diabetes 2 years ago and ik that she lost about 20 punds when she got it so you are suppose to gain back alot of weight when yo get diagnosed and are on the insulin injections.. it shows that your getting better and healthy again so i wouldn't diet at all just try to get everything to a normal schedule and just excercise how you normally would...but dont worry about gaining alot of weight back because you are suppose to.
]
it is very hard to lose weight if you are diabetic, but i think you can do it. yes, you do need to have a good source of carbs, so stick to that 15g, but a few more won't hurt you either. for the rest of what you eat, try fruits & veggies. i really think you should check this site out-
[Link](Mouse over link to see full location)
It has plenty of recipes for you to try. This is also another good site-
[Link](Mouse over link to see full location)
For exercise, try power walking or regular walking, or maybe a light jog. Jumping on a trampoline could shed a few lbs once in awhile, but it is not to be used as a regular way to exercise. Swimming keeps people in great shape, so you should try that too.
-hope that helped!♥
]
More Questions: |