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humorist-workshop
food
ok so im s tartign to watch what i eat.
and i have these snacks that i love. and i was wondering if there helthy or sortof healthy or not. so if you cna just tell me?
-chex mix..traditional
- cheese cracker sanwich things
- same as above but with peanut butter
- peanut butter
-chicken noodle soup
-n.e clam chowder
- gold fish
-peanuts
- pretzels
- baked chips
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I agree with the previous adviser with just a little exception. Your snacks may be all you can manage due to your schedule, but they are heavy on carbs, fats, preservatives, and, mostly, salt. This is not a terrible diet, but not a great one either. To make it better, add in fresh fruits and veggies. If you can take crackers, you can take an apple! You can take canned V-8 (not the fruit blends) or other 100% juice and they have great shelf life. Above all, with the snacks you mentioned, use portion control.
Best wishes,
Sabine
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hey
- chex mix : yeah sure! they have lots of whole grain
- cheese cracker sandwhich things : cheese is good for you because it has calcium, but too much is fatty
- peanut butter sandwhich things : in moderation, sure. more fatty than cheese
- peanut butter : again, not too healthy in large quantities. a few is all right.
- chicken noodle soup : yes. chicken is very healthy and light, and noodles are always good for you.
- clam chowder : you need all parts of the food pyramid, so this is one of the more rare snacks. go ahead. but not too much.
- gold fish : yes. they have cheese, but not too much. you can have a lot of these.
- peanuts : yes. peanuts have lots of good oils and antioxidants. good for youu
- pretzels : sure! why would pretzels hurt you?! not too much salt though.
- baked chips : sure. but dont freak out and eat too many. even though they're baked, theyre STILL potato and have lots of carbs.
i hope i helped!
a good snack is fruit as well as veggies. fruit tastes good and it's good for you!
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