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exercise
um hi I was reading advice you gave to someone...
why arent you supposed to exercise before bed?
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Maybe give some free advice about: Fitness?
When you exercise, you're putting your muscles to work. And in order to go to bed, your muscles should be relaxed. When you exercise, they're not relaxed, so it's best not to exercise before bed. You can do it before bed, but it'll be much more diffucult to fall asleep.
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