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dont understand


Question Posted Wednesday March 28 2007, 11:26 pm

why can't you exercise before you go to bed? i never really understoof the reason why.

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xemmiex3 answered Thursday March 29 2007, 4:21 pm:
cause it wakes you up, which makes it harder to sleep! =) you can if you want though

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christina answered Thursday March 29 2007, 1:34 am:
Because when you exercise you're making your muscles & whatever do work. Your muscles have to be relaxed for you to go to bed.

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breathe_in answered Thursday March 29 2007, 1:22 am:
I exercise before I go to bed. Nothing wrong with it...

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