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eating
I'm a 13 year old female,I'm 5 foor 7 inches and I weigh 122 pounds and I'm not fat (pretty muscley and tiny bits of flab in small amounts) I eat A LOT of food in a meal and snack when I feel a lil hungry (a chocolate here,a banana there) I take vitamin C,D Omaga 3 6 and 9 essentials and a multiy vitamin for wemen.I am pretty healthy.
Breakfast : careal or a blueberry beagl if any breakfast.
10 A.M. break : dunk-a-roos,yogurt,animal crackers
Lunch : Ham or chicken w/ cheese and mayo sandwitch,juice box/water bottle
Supper : A meat (beef chicken pork),with rice,potatos,fries or something and pop or juice or water.usually big double portions
Sorry this is so long but my question is do you think this is healthy ?Also I have a fast matabalisum.
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Some people just aren't into the veggies; they don't hurt though. Your Omega 3,6,9 is good, you don't need anymore vitamin C and D if you're already taking a multi.
As far as your diet goes...is it healthy? Not really, but it's not horrible and you least make an effort and have a pretty good supplement plan but that's not enough. Breakfast is iffy> If the cereal you're referring to isn't oatmeal or farina then it's not good. Bagels are never good.
Lose the mayo on your sandwich or have the fat free kind. Go with chicken over ham, cut out that juice box.
Cut out the fries at dinner and eat pork sparingly.
You're 13 and have all the time in the world to perfect your diet and exercise programs so don't worry too much, but just use this as a guideline kind of. Good start though; good healthy attitude.
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Although you dont mention any vegetable, you are eating a pretty sensible diet. In high school (and even now in college) I eat a ton of greasy food. Somehow my metabolism keeps up with me so I dont gain a pound, but I know how unhealthy it is. You could be doing so much worse. The juice, your breakfast, and even your snacks seem like good choices over bacon and eggs, a bag of chips, etc.
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OMG. You didn't mention one vegetable. Is that an oversight? If not, then, no this is not a healthy diet. You need 5-7 veggies and fruits a day, preferrably fresh ones.
Otherwise, it looks pretty good.
Sabine
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To me it sounds like a fair diet (mine is similar but I won't list it here) but remember healthy eating is only part of the chain. Its link is exercise. As long as you are getting exercise as well you shouldn't need to worry yourself at all. Also bare in mind that you are still very young and your body is still developing and growing so it will go through changes. When it comes to healthy eating however, especially at your age, I would suggest a chat with your GP as he/she would be able to better advise you if you are concerned about hat you eat.
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