hard exercise and diet is 100% effective when done properly and can help you safely lose any where from 1-2 lbs a week depending how dedicated you are. pills, patches, and even some diet foods are scams to make you fatter and indulge even more in their products. [ god-smusgrove's advice column | Ask god-smusgrove A Question ]
xcheerbabex108 answered Sunday March 25 2007, 11:36 am: Well, it's almost like all other diet pills. It makes your metabolism go faster, so you're motivated and what not. But here's the part most people miss: participation required. Which means you still have to diet and exercise, along with taking the pills. So, depending on the speed at which you do all of the above, that's how fast you'll see results.
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