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distorted body image
how do you know if you have a distorted body image of yourself because im struggling right now with my weight, i am 146pounds 5'7in height and i wear a size 4-6 in tops and 4's in jeans.
how can i work on this?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Illnesses?
Our society in general has a distorted image of the "perfect body." In reality, there's no such thing- people all have different body types and structures. The main thing is to be happy with who you are. You sound fine! Be healthy, and confident with your body. Don't compare yourself to unrealistic standards; they can only harm you.
The main thing is to be healthy; eat well, get enough excersize and sleep. That's all you should be concerned about. There are so many girls out there who aren't completely happy with their bodies.. why? They keep comparing themselves to others, and to a completely unfair representation of the female body.
I can go on and on about this- it's something that negatively affects our society.
The best advice I can give you is to remain healthy and not worry about it. Just be confident in yourself, and the rest will follow.
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I don't know what you think you are- too thin or too heavy, but the way you are now sounds just fine to me. It's perfect because you have room to lose weight and room to gain weight. You don't have to constantly battle your weight because there's some room to slip a little bit. However, if you have any big fluctuations in your weight, it could be bad, so try to stay as consistent as possible.
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