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diet for skin
What would I eat to have great skin and prevent blemishes (i think that's what it's called when your skin in a lil area goes red outta no where) and pimples?
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Scientists have not found a connection between specific foods and acne. The common train of thought "chocolate causes acne" is a myth. There is no scientific link between sugary and greasy foods and pimples, however, it is very important to maintain a healthy diet. The Journal of the American Medical Association recognized, "Diet plays no role in acne treatment in most patients…even large amounts of certain foods have not clinically exacerbated acne."
There are several nutrients found in foods that promote an overall healthy body. When the body is obtaining these nutrients, it will reflect in the person's overall well being and appearance. According to the American Academy of Dermatology, "A healthy diet is important for improving raw materials for healthy skin." The skin is the largest organ of the body and just like all the other organs, the proper nutrients should be provided for optimal health.
Vitamin A, a fat-soluble vitamin, that helps maintain the integrity of skin and mucous membrane that function as a barrier to bacteria and viruses. The Vitamin A produced by plants is known as beta-carotene usually found in yellow/orange fruits and dark green vegetables. Keep in mind high doses of Vitamin A can be toxic, so control your consumption.
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The key to a successful diet for great skin is to choose nutrient rich, anti-oxidant packed foods that fight free radicals and slow down cell damage. You can still watch the calories but you probably won’t need to as this way of eating means you will be selecting lower calorie foods anyway.
Firstly start by looking at what you drink as well as what you eat. Water is vital for cellular metabolism yet so many people walk around dehydrated without even realising it. Drink about 3 litres a day whenever possible and you will notice a big difference in the clarity and ‘bloom’ of your skin.
Next take a look your protein intake. Most women don’t eat enough protein but it’s this vital food that makes your hair strong and shiny and your skin elastic and toned. High-quality, low fat protein is the perfect choice. Chicken, fish and shellfish are all good choices, however red meat can be inflammatory and is not so good for you. You need to eat about 60gms of good quality protein a day to make a difference.
Also, try to drink a LOT of water....instead of soda or juice drink WATER, at LEAST 8 cups a day.
Also, here`s a link;
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Hope I helped!
<3L.
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