|
skin..
What kind of foods can I eat,
to keep my skin clear?
I normally have pretty clear skin,
and dont get acne or pimpes,
maybe the occasional zit, but hardly ever.
But what foods are good for your skin,
and can make your face glow =)
PLEASE AND THANK YOU!!
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
There is no specific food that can make your skin glow. However, keeping a healthy diet and keeping your face clean and not using a lot of artificial items on your face (esp those that dehydrate your face) is best.
Most times, a lot of people forget that people are often underhydrated (why do you think the first thing that happens when you go to the hospital is get an IV with fluids running in- everyone is dehydrated), and therefore need to stay very hydrated, because we lose a lot of moisture in skin. Keep a good clean moisturizer and drink plenty of water during the summer months.
-AK
]
Diet has NOTHING to do with getting clear skin. Any dermatologist will tell you that. BUT, complexion-wise, I've read that sweet potatoes are good for glow because they are packed with carotene. Salmon also reduces wrinkles and fine lines. Kiwis help skin to maintain collagen aka remain firm.
]
=]
check out this website, and let me know if it helps.
[Link](Mouse over link to see full location)
]
More Questions: |