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my hands are always cold
is there a way to remedy that
also
my blood veins are narrow
why is that
btw i never exercise. does that have to do with it
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You might possibly have something called Raynauds syndrome. It is a medical condition that is usually diagnosed by the doctor. It is not life-threatening or anywhere near serious, just inconvenient and sometimes painful. My daughter has this condition and she normally makes sure she wears thermal gloves when her hands are cold (sometimes even in Summer) or if she has to go into the freezer section at the supermarket for instance. Sometimes her fingers go blue with the bad circulation and has a special heat pad to warm her hands up with. Try googling raynauds.org.uk/ for more information. All the best.
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You might be anemic. Exercise, however, can sometimes remedy being cold. Try exercising a few times a week for about 20 minutes or so (which you should really be doing anyways) and see if it helps. If not, see a doctor.
:)
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