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Losing weight in less than a month
I am a 14 year old female and I am going on vacation in less than a month and I want to look good in my bathing suit. Does anyone have some tips for losiing weight without using pills? And a quick one too.
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Maybe give some free advice about: Nutrition?
Hmm... First of all, the first person that answered you was basically summarizing (very very shortly) about what South Beach Diet is. I know this so well because I read the whole book, even though I did not participate in the diet. Due to my mom's concern. because she thought I was too young for it to cut out all the Grains in my diet and etc.
Anyways now that's answered, for best body toning exercise would be Pilates. That works out your body as whole so you would have generally toned body. Also they dont create those bulky guy like muscles that girls find big gross. Pilate is generally the mix of Yoga and Aerobic but it's lot better in my opinion.
It works out your whole body and burns fat while toning it as well. You can find those pretty much anywhere as well. Wal mart, Internet, etc. I would recommend for you to go to wal mart and just buy a video or dvd because they will run about 25-45 minutes. Which is a good exercising time.
Also if you are looking for some toned abs, definetly do sit ups. About 200 per day is good but that is only when you are comfortable doing them. Start out with 10 if you must. Then increase it by 50 and so on.
Also you can do them by reps. Like do 50 in the morning. 50 in the afternoon like after school. and 100 at night. or something like that.
Hope this helped!
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well i have no idea what the last person is tlaking bout. first of all fruit is the best thing for u. and u dotn hav to completly drop sugar/carbs. If you excersize for about 30/45 mins a day hav normla size portiona nd not to many snacks and hav a tiny bit of desert at night. u shood be perfectly fine. crunches r the BEST thing for you they tighten up that fat in no timee-->going through the same prob!!
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the things that you can do is to not eat bread,sugar or any fruit
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