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track
i want to try out for track this year, but the problem is that when i start running for about 1 minute i get really tired. how can i change this so i can be fit for track? thanks.
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
As a runner, I can tell you that this is an easy problem to fix.
Make sure you stretch before running, and make sure to start slow and gradually work your way up. Since you seem to only be able to run for a minute, this might mean that you're a sprinter. I run long distance so I'm not much help there.
Anyway, don't get discouraged, these kind of things take time.
Hope I helped.
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Do not worry. I feel the same way. You should try jogging and running every morning before school or every evening. Increase the intensity every day so as to challenge yourself. DO NOT start of hard at the beginning. Do light excersise before you start jogging, like stretching. heres an example of a schedule:
Day 1: easy intensity(walking), 20 minutes
Day 2: easy intensity(walking), 25 minutes
Day 3: easy intensity(walking), 20 minutes
...
Day 6: moderate(jogging), 20 minutes
Day 7: moderate(jogging), 25 minutes
...
Day 11: high(running), 20 minutes
...
Make sure before you start running you walk for a bit. The time limit was just an example but you can go for longer if you wish.
Good luck (:
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Keep running, like a mile or so a day and your muscles will build and your heart will get used to it, Its just your out of shape, you may not look like it but your body feels it so doing a mile or so a couple times a week will get you used to the runnign and will be easier when you start
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