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period
okay so im on my period and its really bad and like when i wear a tampon sometimes it leaks and it doesn't always like stay so i have to wear a pad too and i use regulars and im afraid to use a super. any ideas what i should do? oh and like how to not have as many cramps/gassy cramps?
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BANANAS!! they help prevent cramps. and you should be active while having your period. i was having mine and i went bike riding for about 2 hours and i had NO cramps at all! so try being active. im not sure about the tampons b/c i dont use them. hope i sorta helped =]
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Well first of all, tampons arent the best for you. You might just want to go for a bigger pad and drop the tampon. But thats your choice.
As for your cramps, take midol. Fruit and anything light refreshing, like water, apples, grapes, etc. will make you feel better. Also, get some fresh air! Go for a walk. You'll be moving around a bit and gettin some air which is good.
I am HORRIBLE when it comes to my period, sometimes i have to stay home from school a few days. I've been doing that recently, and it helped ALOT.
Hope I helped =]
-dee
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Midol is a god, so try it. Bananas also sometimes help with cramps. Try getting a smaller or bigger size tampon, and just try different kinds to see which one works for you better. Try not eating spicy food during your period, because it causes a lot more gas & upset stomach.
Hope i helped. :]
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