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abs
what are some good ab work outs? i wanna loose a little stomach fat before the first of april(thats when we are going to a water part)...any one have any ideas or tips?
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do 100 sit ups a day and then start doing more when you find 100 easy. running is good too =] . also try jioning the ymca or a gym or something. sports are good toooo :] not only that but try eating healthery too.
and also type in google how to get abbs or something.
magazines have stuff like that in them all the time.
hope i helped
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actually those crunches aren't going to do that much....what the other person said. it will make your abs stronger, but you won't appear to have a slimmer stomach, so it won't really do anything. I suggest lowering your calorie intake by about 200 a day until april, and try to run or do an hour of cardio 5 days a week
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do 150 crunches. 50 on your back, then 50 on each side. if you do that every day for about a month of 2 you'll have nice abs :] also sit-ups are good too you can do like 20-30 of those everyday. if you can lay on your back and lift your feet up about 2 inches off the ground and just hold it there for 60 seconds (that helps the bottom on your stomach)
good luck :]
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