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Starting track... =]
I am starting track tomorrow with my school. We have to run two miles every day after school, which I am not used to at all. After running like this, is warm or cold better for your feet/legs? Also, I'm very thin because of my genes, so I really don't want it to be a low fat one, but does anyone know of a good HEALTHY diet(snacks, supplements, etc.) for someone who does track?
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Maybe give some free advice about: Sports?
seriously, im in track also, and our coach always tells up the following: before a meet, like the day of, and the night before, load up on pasta and carbs. you burn them when you run. what our team always does the night before a meet is pasta dinners. we all get together at someones house, and have spiggety, penna, mastocholii, whatever pasta. of course while were there we play games and stuff. another thing is the day of, drink alot of water. personally i hav'nt really tried it because im scared im going to spend the rest of the day on the toilet. lastly no milk. apperently it upsets runners stoumachs. its doesn't so anything for me, butmy team mates say they don't do well because of milk at lunch. hope it helps... who knows maybe we'll run against each other someday! lol
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