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stomache
Ok i'm skinney but I want to loose fat on my belly.
Can I do ab excercises to burn it? I don't want abs, they look gross to me. I just want a flat somache like those girls form the Pussy Cat Dolls for example lol
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Listen to me carefully. It is impossible to target fat loss through exercise. So you cannot lose fat specifically from your belly, it is humanly impossible. Trust me on this (or research it if you like, just dont buy in to this myth).
To lose weight you need to watch what you eat and exercise (full body and cardio over isolation work).
Edit: In answer to the feedback... Here are some examples: running, stairmaster, eliptical, aerobics, power walking (or whatever its called), sports (particularly things like soccer, basketball, handball etc. in other words sports where you are in motion most of the time).
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I would suggest sit ups... I know lot of people think that they will get that ripped six pack abs but no. For one thing, you are a girl, (not trying to sound offensive because im a girl too) but it is so much harder for a girl to get six pack abs.
two. You would have to do mega work out to actually get six pack abs so do sit ups. That really toned my abs in less than a week no kidding.
Also yoga and Pilate(thats how you spell it XD i read what was answered) is very good as well as mentioned below
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Well all you can do to get that flat tight stomach is to do yoga and to do pa-la-ties haha i dont know how to spell that...but anyways thats the best to do because it will lose the fat of your stomach and such.
Also try eating healthier foods.
Hoped i helped :D
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