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lose 8 pounds
13/f
5 feet tall
122 pounds
i need to lose 8 pounds
what are some excersizes that i can do like in my room (like not running) but anything else.
i no i need to eat less sugary,fat and low carb stuff so don't tell me stuff NOT to eat , tell me good stuff TO eat,
also, is it true that when you lose weight ur boobs go first?
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Hey,
Hmm, diets are tough, so I think it's best to pretend you arent on one. If you try to eat sensibly then it should be fine. Like for example if you are thinking at like 7 pm, I'm hungry, then you walk into the kitchen and you see cake or an apple. I think thats a no brainer. Try and find veggies that you like eating, and carry them with you when every you feel a little bit hungry.
Try and to eat after 6 pm. Eat green vegitables because for some reason the greener the better.
Try and drink lots of water. People say 8 glasses a day, but if you get a nice large water bottle, and drink one before 12 fill it up and finish it before the end of the day then you should eb getting about the right amount. Maybe drink 1 glass or something other than water a day, ie. milk or juice. People say milk is better than juice, but it's not, its very fattening, and juice is high in sugar.
AS far as excersizes, depending on what you want to work on, sit ups (or crunchs) are good, but don't do what that other person said(no offense other person) and put your feet under the couch or whatever that can hurt your back, and/or your legs, as well it's not working your stomach its working leg risistance.
Try push ups, jumping jacks, stabilizers, weightlifting (obviously you dont have a gym at home but thats okay, just get a can of soup and walk around with it while you do laundrey or something. I know you said in your room, but going for a brisk evening walk helps alot. Get a type of weight(or can if your comfortable walking out of the hosue with it) and walk around the block a couple of times. Grab a soccerball and hang out at the park.
um you can try step ups, but I doubt you can do that in your room, or running on the spot. Or if you wanna have some fun with it, grab your fave dance cd and choreograph a dance and work on it everyday. Use some moves that will really work you up into a sweat. If you're super serious about this, you can rent aerobic workout dvds or yoga. But you're thirteen so I'm assuming this isnt really that big of a deal.
A great idea alot of people usually suggest is getting a picture of a great supermodel or whatever in something that is actually flatering and put it up in the kitchen so you arent tempted to eat junk food.
Another good one is getting a nice picture of yourself and putting it up to look at. That will give you confidence.
I hope I helpped to answer your question, just remember that thirty minutes of excersize a day is whats recomended, if you arent getting anywhere close to that, try and join a lub that involves a lot of excersize almost daily.
Also, you're thirteen, so dont worry about your weight too much in acouple of years you'll grow taller and everything will even itself out. It's good to have a goal though, and it also good to keep fit. Just don't let dieting take over the more important aspects of your life. Hope I helpped. Love ya,
Angie91
Oh and also, yeah the weight come soff your boobs. But don't worry, it'll even out eventually, so if you go down to A or whatever, its fine, it'll be back soon.
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An example of food you can eat is special K cereal...I KNOW, I KNOW...its nasty! Just get the ones with the red berries and eat with a bannana. I eat that. SOMETIMES. I've never actually tried doingg it for a week....but I got a little bit skinnier.
Im not sure if your boobs go first when you loose weight...but my best friend told me ...that your booty and boobs are ALWAYS FIRST. Im not sure its true...but maybe it is? Have'nt you seen the lady's that are athletes on TV, or the women who do work out videos's? THEIR FLAT A** HELL! They still got booty though...hopefully someone else can help you more with that one...
Movingg on to exersizes you can do ...examples are like ...you can put your feet under the sofa...and bend your knees...and cross your arms, holdingg on to ur shirt on each side...and crunch all the way up...then down. I do that. I think im fat...but i used to be 116 pounds...now im 110.
hope advice helpes!!
-MaRii
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