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muffin tops
Are there any excersises that can help you get rid of muffin tops?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
yes there is. i've been going to a gym and using dumbell weights doing side bends. i do about ten pounds and what i do is hold one in each hand, keep my feet shoulder width apart, and bend as far as i can to one side and then the other side. it really works. well at least for me it does. good luck!
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mm.. I disagree with the person below.
Its not about losing weight in one area its about losing the fat and turning it into muscle.
For example.
You can have toned arms without having toned legs, right? Right. Because you dont need your legs to work out your arms.
So. Whatever area you arent satisfied with, do exercises that would help tone it and make it look good. If you want a toned stomach do crunches, If you want toned arms, do push ups/pull ups. If you want toned legs, run a mile.
So on & so forth. I'm not a health expert by any means but I think its kind of just common sense lol
& In the process, you'll lose weight if thats what you're trying to achieve
[: good luck dollface!
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I'll repeat what we've been saying on here since the beginning of time.
You.Cannot.Lose.Weight.In.Just.One.Area.
!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Just start exercising on a regular basis. Run a mile a day, walk around town, run up and down a flight of stairs for 20 minutes. Anything that gets you moving. Also do crunches, situps, pushups, etc. Exercise your whole body regularly, and you'll see results over time.
:)
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