|
weight loss
ok im not that fat i weigh 100 pounds and im 5'5
im 15 years old though i do want to shed a couple pounds
wight isnt the issue what im aiming for is a healthier lifesyle
my questions:
what excersice burns more calories
how do you know how many calories you are losing
how can you shed some inches and keep them off
if and when yu drink green tea does it temporarily boost your metabolism or does it just make your metabolism faster than it already is ?
do sit ups reduce inches or do they just build muscles
i have some gronchy cellulite under my ribby cage and above my belly bbutton *that needs to go
*how
thanx in advance ....
(no im not anorexic ppl that say tha are so anoying uggh!.)
i want to live a healthier lifestyle
and im not where i physically want to be
*keep it zen baby !
thanx again in advance!
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
Alright uh your like 20 pounds underweight.
I'm 5'6 and i weigh 127 pounds.
and i'm not fat you a
if you wanna get healthy though,try taking a vitiam everyday.Stay away from soda
sit ups- make you fattier because there pushing out your musles.And i also agree with one of the girls.DANCE WILL GET YOU INTO SHAPE.Along with running and any other sport.
And to the girl below me she is not classified as anorexic or however you spell it.
Sometimes people are just naturally skinny
]
okay. do you know that you are like 30 pounds underweight? do you know that you could be classified as anorexic? i know, i know, "people that say that are so annoying" yeah, maybe i am being annoying, but it could save your life. honestly, nobody wants to look at somebody who is skin and bones. it is freaking disgusting. if anything, you should be trying to gain weight, not lose it. if you want a healthier lifestyle, just try eating better foods and taking vitamins every day. but do not try to lose weight. do you really want to look like that skank nicole ritchie? no, didn't think so. i don't really care what you rate me, but you need to hear this from a peer (yeah, i'm fifteen too). do you honestly think that if you lose weight that you are going to feel better about yourself? you won't. do you honestly think that if you lose weight that you are going to impress somebody? you won't. it will keep snowballing into something you will not be able to control. believe me, i've watched my friends go through this. i had a friend who was trying to lose weight because she thought it would make her feel better about herself. wrong. finally, she gave up on losing weight just to satisfy herself, and started to see how beautiful she really is. she's the happiest she's ever been in her life. you know, if you wanted to gain muscle mass, that's fine, but to do that you need to worry about lifting weights, not how many calories you burn. oh, and those dreaded calories? they give you the energy you need for everyday life. and those dreaded carbs? they are the basic energy source for all living things. so when you cut back on cals and carbs, what are you really cutting back on?
]
OH MY GOD
you are not "fat" or "overweight" at ALL! if anything- you're the exact opposite. at 5'5" you should weigh about 150 pounds. not kidding.
you seem like you might be developing anorexia.
sit ups- they build muscles which end up decreasing inches unless u have like a really fat stomach like mine (but you don't).
take a vitamin every day
do weight training to gain muscle- it will help to keep you fit longer in your life.
oh- and try taking dance classes. they give u that "zero percent body fat but one hundred percent muscle" look.... over time and if you have intense enough training.
take ballet.
]
More Questions: |