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excercise!
hi guys! well, it's really cold outside where i live and i don't have a pass to any kind of work out place or gymn or whatever but i would really like to get some good cardio fat burning excercises while still being stuck in the house! any ideas? thanks, guys!
:)
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
A really good workout is just going up and down stairs for awhile. It burns so many calories- it is amazing. Also... if you have a treadmill that is awesome. You can buy little weights, and try those too!
Just be creative... there are a lot of things!
and congrats on trying to be healthy!
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see it is hot outside where i live and i dont want to go outside. so i just got a mini trampoline and jogged in place for like 15 to 20 minutes. i know it might sound weird but it makes me feel better. plus you can buy you a workout video. examples: tae bo, or any other video workouts usually works. hope i helped
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