cow's milk vs. soy milk.

Question Posted Sunday February 25 2007, 10:19 pm

i prefer the taste of soy milk and i've heard it's better for you too. what are the pros and cons of soy and cow's milk both?

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MikeCFT answered Monday February 26 2007, 4:43 pm:
Soy protein is not better for you than the Casein and Whey proteins found in cow's milk. Soybeans may yield half of their content from protein but that is comprised mainly of non essential amino acids that the body produces already anyway. While cow's milk may have less protein content by portion- it provides more essential amino acids which the body cannot produce on its own and so it has a higher net utilization rate the downside is unless it's skim milk it's pretty high in fat and sugar but it really is worth it.

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theymos answered Monday February 26 2007, 12:01 am:
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