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I'm not sure what catergory this question goes into(so i pic
i'm 13 and i have bad anger issues.cause of the sports i do i'm kinda brolic so when someone get on my nerve i end up hitting them to hard or doing something drastic.my parents don't know of my problem and i wouldn't know how to tell them to get professional help so can anyone give my some advice on how i can handle my temper?
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Maybe give some free advice about: Mental health?
well first of all let me say that your definitly not the only person like this, my brother used to be just like this especially with sports, i think what you need to do is to get a pressure ball, which is a ball that you just squeeze when you get mad, this may or may not help. If this doesn't help then, even though i know you would rather not, you need to tell your parents so that you don't end up in trouble because of these anger managment problems. I hope that i have helped you, just remember, this is my opionion and by all means im not saying im right about this, but you can always ask God to help with this.
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i think the best way to deal with this is either. tell your parent(which i know you dont want to do) or you could talk ot your friends or teachers to help.
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well.. i have a similar problem i have a bi polar disorder and i am not on any medications or anything and my temper can get way out of hand most of the times.. what you do is when that person is getting on your nerves walk away and find somewere quiet to sit and just let it all out. Mayb it would also be a good idea to let your parents in on this to because im sure that they love you and would want you to be happy.. and they can help you cope through this like my parents did for me.. so give them a chance and just try and explain it to them.
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