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softball exercises
i'm playing softball in the spring and i want to make the team, i'm already a good athlete, like i'm fast and coordinated usually, but i'm out of shape at the moment so i was wondering if anyone had good exercises and drills i can do to help me get back in shape, but also that are good for softball training?
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Maybe give some free advice about: Sports?
Well besides the basic running, you can do sit ups and things like that to build up your stomach. You can do throwing drills such as putting up a square of tape on a wall and throwing a ball at it. It helps for accuracy. Playing catch with someone. Going to the batting cages. Having someone hit you grounders and pop flies. I would really just practice the basics like that. I would get used to fielding/hitting a lot and also running. Good Luck!
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ANSWER EDIT: In response to your feedback, for your information, I was in softball. I am not answering for the sake of doing it, because I'm not a moron. You said you are fast and coordinated. You didn't say you run. One of the best ways to get into shape for sports is RUNNING. Period.
Run your tail off.
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