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this will sound weird but
Ok this will sound weird but how do you get rid of constapation... lol and how to predent it thank you in advance
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my mom has constipation and she using suppositores and she also uses this powder that you put in your drink i forgot what its called but you can find it at a drug store other than that i dont think there is a cure for constipation goodluck i hoped i helped
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There are many reasons why you get constipated. Erm, Activia, I heard, is good for it. Eat lots of veggies and fruits because it may help you with your constipation. There are also products out there that are designated to relieve you from constapation.
But an easy way is to exercise regularly, eat lots of fruits and veggies and you should be good to go dear. =]
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Depending on the situation there are several ways to handle this delicate problem. Everyone, at sometime in there life, finds themselves constipated. Diet, stress, and various health problems can cause things to back-up and be uncomfortable.
For immediate relief there are over the counter products that you can purchase at most super markets, and all drug stores. Some work very quickly, but can cause stomach cramping; and others work overnight and are gentler on your body. Be sure to ask your Dr. or pharmacist before try anything. They can give you all the helpful/important information you need.
There are also natural laxitives you can try as well. Such as eating prunes, drinking apple juice, and the little known fact that pop-corn is also a natural laxative.
To maintian a healthy system you should eat plenty of fruits, veggies, whole grains, and drink lots of water. Try to maintain a healthy, stress free outlook on life as well. I know that's easier said than done, but making a bit of quiet time for yourself can truly help your body in many ways.
Good luck and be safe.
~Mysti~
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