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how can i sort my head out?
i used to get physically abused by dad from when i was 2 up untill 2 years (when i was 13) and ever since march last year (when dad got sent to jail) iv been having theses really bad dreams about him getting out and hurting me and things like that and i cant go outside without having a panick attack anymore and i really need to sort my head out but im findin it extremely hard! any tips would be appreciated xx
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Maybe give some free advice about: Mental health?
dearu,
Its all going to be fine I think you should talk to someone about it helps,and for dreams there is an old saying you put your shoes upside down under your bed on the side u sleep on u never it helps.
need more? e-mail at: duckieh20lol@hotmail.com
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hey...
You've been through alot and I don't think anyone on Advicanator.com here nessarily has the expertise to help you...maybe you should see a proffessioanl therapist...its probably because you do have a fear that your dad will come back and do it to you again...but you sometimes the best thing you can do is tough it out and make sure you have some good friends to help you through it...but i definately would recommend talking to a proffessional or even a guardian who is caring for you now
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hey, well i would recommend getting a restraining order on your father. that way you could feel safer. sometimes we dont feel comfortable talking to people that we know about our problems. you should talk about your problems and fears to a counciler(sp?).
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If you knew a defenite on how long he is suppose to be in there, that may help if you don't already know. But if you are really scared of him getting out talk to your gaurdian about your fears, this way you may be able to see if you can get a call or a headsup if he does get out.
Until then just try your best to keep your mind off of it. get your friends to come to your house... Something to distract you.
Hope I helped
--Syd
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