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is it possible get bigger hips naturally??
The women on my dads side of the family tend to have big breasts and barely any hips. I have D's and I've been working very hard to get a flat stomach...but I still don't have a defined waist and hips. Is there any type of diet or workout that can make my hips bigger?
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Much as I hate to say it, not really.
To a certain degree, losing a bit of weight might help--it depends on where it comes off. If it comes off your stomach, you'll look like you have a more defined waist. If it comes off your hips, well, you're in a bit of trouble. The problem is, we can't spot reduce (or vice versa). It sucks, but it's the reality.
That said, exercise never hurts. It probably won't impact the shape of your body much, but it'll make you feel good (gotta love those endorphins)!
Unfortunately, you're pretty much stuck with the body shape you have. The best I can do is suggest that you try and embrace it. Easier said than done, I realise, but ultimately, it's the only choice you have if you want to be happy with yourself.
Wish I had better news for you.
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